News Items

Conditioning Class:  Our next class will be held on Wednesday, June 15th at 5pm.  The conditioning class is always a popular class and makes for a great workout.  The class involves repetition of a few techniques over a couple rounds.  We look forward to seeing our members of all levels joining us for the conditioning class.  If you have not had a chance to join us for a conditioning class now is your chance!  Don't miss it!

Drills Class: This month we will have a special class for the advanced students (3 stripes and above) on Wednesday, June 22nd at 6pm. This class will help teach how to move your body effectively to both sides helping to increase the chances of a submission. Don't miss this opportunity to expand your BJJ skills!!

Do you have a picture on your attendance card?

If you don't have a picture on your card please see one of the staff members to upgrade your new card.